Yoga for Wellbeing in Kilmarnock
Where?
These classes
are held
within the Training Room at the
"Time to Relax"
Therapy Centre, 1 Langlands Brae, Kilmarnock.
This venue is near to Kilmarnock Train Station in the town centre. It is next door to Curves Gym, and both these premises share private customer parking to the rear. You can find an interactive map here.
When?
This class runs on Wednesday evenings and begins promptly at 7.30pm.
Please arrive at least 5 minutes before class starts in order to be settled when we begin, and not to disturb everyone else when you enter, however please do not enter until the previous class has finished and the room is clear, waiting quietly until such time. This class finishes about 9pm.
Please also be respectful of the other therapists and clients within the Centre and help to maintain the quiet and tranquillity of the Centre before and after class.
What level?
This is an easy-going class that is suitable for all levels of ability and experience, from complete beginners to seasoned practitioners.
Group classes are suitable for most people who are generally healthy - even if you are currently unfit! However, if you have specific health issues that would prevent you partaking in a moderate level of movement and exercise, then Group Classes may not be suitable for you.
If so, please follow these links to read the appropriate sections of my website on One-to-One Classes, Yoga for Healing, Yoga for Pregnancy and/or Postnatal Yoga.
What to bring?
Please wear comfortable clothing as appropriate to the current temperature, remembering that we often spend periods of time at stillness.
You will need to bring your own yoga mat (usually available at Tesco, Asda, TK Maxx and many other stores locally). I also recommend that you bring a blanket to keep you warm during relaxation.
Cost?
This class costs £50 per 10-week block - please read this page on Block Bookings before reading any further.
Full payment for each block is required before joining the class. Payment by online booking, personal cheque (with guarantee card) or cash is accepted.
Anything else?
It is best not to eat for two or three hours before coming, but it is good for your body to take in some water before practice (though not too much).
Respect for your fellow students is expected at all times during class, especially if you arrive late. If the class is in the middle of any kind of silent practice (seated, standing or lying) please wait outside the class until this is over in order not to disturb them. Please do not disturb other students by talking or acting inappropriately in class.
How to Join This Class?
This class is very popular and it is fully booked, so unfortunately there are no places available at present.
However, spaces may become available every few weeks, sometimes at short notice, so please do not worry that it will be a long time before you will join the class. Please get in touch with me as soon as possible to add your name to the Waiting List for this class.
Once you are notified that your place is available, please book your place by clicking the appropriate button below in order to make an online booking (via the secure PayPal site):-
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Explore Yoga
Explore Yoga: Ancient Wisdom for Modern Living