Yoga for Wellbeing in Kilwinning

What is Yoga for Wellbeing?

This kind of class is aimed at improving the health of most everyday people who are generally healthy - even if you are currently unfit!

This is an easy-going class that is suitable for all levels of ability and experience, from complete beginners to seasoned practitioners. We will do some movement practices and breathing or meditative practices, and finish off the class with a lying relaxation practice.

The overall aim of Yoga for Wellbeing is to gradually improve your overall mental, emotional and physical wellbeing over a period of time, reducing the impact of stress in your life. Everyone in these classes is encouraged to move at their own pace, doing every practice at a level appropriate to their own body's needs.

If you have specific health issues that would prevent you partaking in a moderate level of movement and exercise, then Group Classes may not be suitable for you. If so, please follow these links to read the appropriate sections of my website on One-to-One Classes, Yoga for Healing, Yoga for Pregnancy and/or Postnatal Yoga.

Where?

This class is held within the PE Block at the Kilwinning Academy, Dalry Road Kilwinning Ayrshire KA13 7HD. You can find an interactive map here.

When?

This class runs on Monday afternoons from 4pm to 5.30pm.

Please arrive at least 5 minutes before class starts in order to be settled when we begin, and not to disturb everyone else when you enter, however please do not enter until the previous class has finished and the room is clear, waiting quietly until such time. This class finishes about 9pm.

Please also be respectful of the other therapists and clients within the Centre and help to maintain the quiet and tranquillity of the Centre before and after class.

What level?

Both are easy-going breath-centred classes that are suitable for all levels of ability and experience, from complete beginners to seasoned practitioners.

Group classes are suitable for most people who are generally healthy - even if you are currently unfit! However, if you have specific health issues that would prevent you partaking in a moderate level of movement and exercise, then Group Classes may not be suitable for you.

If so, please follow these links to read the appropriate sections of my website on One-to-One Classes, Yoga for Healing, Yoga for Pregnancy and/or Postnatal Yoga.

What to bring?

Please wear comfortable clothing as appropriate to the current temperature, remembering that we often spend periods of time at stillness.

You will need to bring your own yoga mat as none are available at this venue. I also recommend that you bring a blanket to keep you warm during relaxation.

Cost?

This class costs £40 per 10-week block. It is possible to join this class at any time, there is no need to wait for the start of a new payment block.

All Explore Yoga classes are attended on a block booking basis only.  This means that you cannot drop-in to a class or "pay as you go". Full payment for each block is required before joining the class. Payment by online booking, personal cheque (with guarantee card) or cash is accepted.

For full details of the various block booking options, please visit our Block Booking page.

Anything else?

It is best not to eat for two or three hours before coming, but it is good for your body to take in some water before practice (though not too much).

Respect for your fellow students is expected at all times during class, especially if you arrive late.

Please do not disturb other students by talking or acting inappropriately in class.

How to Join This Class?

There are currently places available in both classes. Please select the appropriate option below and click on the "Buy Now" button to make an online booking (via the secure PayPal site):-