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"Yoga is a way of moving into stillness in order to experience the truth of who you are." Erich Schiffmann |
EY News Yoga for Beginners
[24 June 2011] New Yoga for Wellbeing Class A few people have told me that they are unable to come along to mid-week classes due to the pressures of work, so on Sunday 3rd July I will be starting a new Yoga for Wellbeing class at StillPoint in Kilmarnock. This class will run from 7.30 - 9pm and we will start out gradually for anyone looking to return to classes after a long break. For more information and booking please click this link. [24 June 2011] Scott's Summer Yoga Challenge 2011
Last year we held our first Summer Yoga Challenge, with 7 students joining me every day for a week of morning practice. Everyone experienced how much a regular Yoga practice can bring to your life, and saw how much it can set you up for a better day. So why not come and join us this year for the Summer Yoga Challenge 2011? Do you have the commitment to get up every day and do a little easy-going Yoga practice before heading off to work? Join us from Monday 4th July - Sunday 10th July at StillPoint (Mon - Fri 7-8am, Sat/Sun 8-9am) and see how much you can let Yoga help you change your life for the better. For more information and booking please click this link. [22 June 2011] Yoga for Pregnancy
[10 June 2011]
Charity Health Fair
Together we raised £387.50 for their cause. If you want to help too, please click on their names above and donate through their website. [10 June 2011] Post-Work Yoga DeStress
Starting on Wednesday 25th May 2011, from 6 - 7pm every Wednesday you can let flowing posture practice, light breathwork and long relaxation find a way to restore your energy and feel ready to face the rest of the week. Click here for full details. [11 May 2011]
Come join us on a retreat at Lendrick Lodge this September, to explore how Yoga can take you deeper in to the clear stillness of our minds. This will be a retreat that will leave you refreshed and revitalised, with a deeper understanding of how some of the tools of Yoga can help you achieve the kind of peace of mind you are looking for. Please check out this page for full details. [1 April 2011]
Circle of Change
Find help and support in making the changes you want to make with the Circle of Change, meeting every Tuesday night at StillPoint Holistic Therapy Centre, Kilmarnock. Our first meeting will be on Tuesday 26th April 2011 from 6pm to 7pm. For full details please click this link. [29 March 2011]
Self-Practice Classes If you're interested in practicing in a group but also looking to develop a daily home practice too, self-practice classes on Monday mornings may be just right for you. Check out this page on Self-Practice Classes for more information. [27 February 2010] Class Schedule for 2011 Here's an up-to-date list of my Group classes available to the general public for 2011:
[Updated 24 June 2011]
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© 2005 - 2011 Explore Yoga |
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Explore Yoga: Ancient Wisdom for Modern Living |
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After the success of my recent
5-week Yoga Basics course at
Our
Yoga for Pregnancy course is now running at
Ever
get stressed out at work? Okay scratch that, ever NOT get stressed
out at work? This Yoga DeStress class is aimed at providing an
antidote to the working day. In just an hour, this class's attitude of
"work hard, rest hard" will leave you feeling relaxed and
revitalised - ready to do the stuff you really want to do without the
baggage you often carry home from the office. 
Beyond Stillness
Want to change your life?