One-to-One Classes
What will it involve?
This process begins with an initial consultation, where we can discuss your needs and how Yoga will approach meeting them. I will truly take the time to listen and find out who you are, what you want from Yoga (and from life) and start to discuss how this can be progressed within the constraints of your everyday life. From this will evolve a practice that is truly tailored to meet your needs and circumstances. With this close attention to personal circumstances, it is possible to develop an effective practice that takes as little as 15 minutes each day.
The practice we develop together may involve gentle postures, bringing changes over time to your body, helping you to find ease and comfort whatever your physical condition. It will certainly involve an exploration of the breath, developing awareness of how it affects the rest of your body, and how we can use it to effect changes. With the breath and body at ease, we can turn your attention towards the mind and beyond, helping you to find that stillness, that balanced perspective that can be so elusive.
Taught in this personalised manner, Yoga is ideal for many medical conditions, even those which usually prevent some people from joining a group class. It is also more suitable for those who want to go more deeply in their Yoga studies, or for beginners who would like to take their first steps in discovering the joys of Yoga in private.
Whatever you want from Yoga, One-to-One classes can help to make your journey smooth and focused.
How often do I need One-to-One lessons?
There is no set interval between lessons.
They will be more frequent to begin with, however the aim of Yoga is to empower you, not to make you reliant on repeat visits to your teacher. This means you will probably only have lessons every month or so unless there are health or other reasons that demand more frequent attention.
Where do I have my One-to-One?
These can be done at my home in Kilmarnock, in the comfort of your own home, or any other suitable venue that you wish.
How can I book?
If you are committed to developing a Yoga practice to meet your needs over the long term, please get in touch with me in order to arrange an appointment to start the empowering process of Yoga.
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Explore Yoga: Ancient Wisdom for Modern Living